Yes you can simply by eating only within the limits of your required kcal per day.
Yes you can simply by eating only within the limits of your required kcal per day.
Or more specifically, eating within CICO without molesting your insulin response cycle by either preserving long intervals between meals or limiting the glycemic index of the foods you eat. You have a surprising amount of leeway to, for example, down an energy drink if you aren't going to consume any other food for 20 hours.
Or more specifically, eating within CICO without molesting your insulin response cycle by either preserving long intervals between meals or limiting the glycemic index of the foods you eat. You have a surprising amount of leeway to, for example, down an energy drink if you aren't going to consume any other food for 20 hours.
Yes. As a small person I have to eat very carefully to maintain proper height:weight proportion. Not easy. But I eat what I want as long as I balance it.
Yes. As a small person I have to eat very carefully to maintain proper height:weight proportion. Not easy. But I eat what I want as long as I balance it.
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