That 100 cals per mile is wrong. It includes your resting BMR, which would burn about 50 calories an hour just sitting on a couch. After everything factored in, depending on size, fitness, etc. you're only burning about 30 to 50 calories per mile. The fitter you are, the less you burn, too.
That 100 cals per mile is wrong. It includes your resting BMR, which would burn about 50 calories an hour just sitting on a couch. After everything factored in, depending on size, fitness, etc. you're only burning about 30 to 50 calories per mile. The fitter you are, the less you burn, too.
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