Regarding glycogen - your body if keto-adapted and running on keytones will probably naturally produce convert all the glycogen you need. Keytones are associated with other longevity hormones.
However, IDC. If I was an athlete I would experiment and work out what worked best with my physiology.
Regarding glycogen - your body if keto-adapted and running on keytones will probably naturally produce convert all the glycogen you need. Keytones are associated with other longevity hormones.
However, IDC. If I was an athlete I would experiment and work out what worked best with my physiology.
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