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I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

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[–] • 1 pt

My workout is half stretching and the other half is Mike Ripptoe's starting strength program. Stretching after working out is just as important as before. Your recovery times will drastically improve.

[–] • 1 pt

Interesting and now I'm watching a Mike Rippetoe video "What is Strength" it's only 5:42 but it's very logical. Thanks and Good Sunday.

[–] • 1 pt

Mark Ripptoe*

My bad but sounds like you found it just fine anyways.