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I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

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[–] 1 pt

I love that idea and that's also why I am going to abstain for as long as possible and start doing kegels as well. I heard after a while you can transmute as well. How long have you been doing yoga? I'll check out DDP yoga as well. Thanks for the suggestion.

[–] 1 pt

I've been at it about a year. dropped my NSAID intake by over 60%; lost 30 pounds; can move like im 20 again (of course movement comes with the added weight loss, but i wont look a gift horse in the mouth). DDPY gets progressively harder too; makes me look forward to it.

[–] 1 pt

That's awesome and I did goat yoga a while back. It was fun and so many beautiful women. I'll definitely look into DDPY. Thanks again

[–] 1 pt

more than happy to help - i hope it works for you.