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I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

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[–] • 2 pts

Oh, I thought you were referred to the National Security Agency, and I was like damn, I didn't think they had part time jobs available there