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I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

I need to start stretching more often. The other day I stretched to hard to quickly and somehow cranked my neck. Necks finally getting better but I definitely will be more careful stretching everyday from now on. Any good suggestions on how, when and why stretching is good for you?

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[–] 4 pts

I sleep on my couch most of the time. I used to work construction and I miss it honestly. Now I'm much less active because I've been doing Notary Signing Agent work so no more being active doing construction. I'm thinking about getting back into construction and doing NSA work during down time. I need a gym membership and routine but it's hard making time. I don't even know anymore but I'll just keep moving forward. Thanks for the advice you are a good guy Ted.

[–] 2 pts

NSA work during downtime

???

[–] 2 pts

Notary Signing Agent work as in Refinances and what not.

[–] 2 pts

Oh, I thought you were referred to the National Security Agency, and I was like damn, I didn't think they had part time jobs available there