You need some leafy green veggies with those rotisserie chickens (they are delicious, aren't they?). The human digestive track needs a certain amount of roughage to be healthy -- you don't want to be shitting rocks every day. Raisin bran will give you that, of course, but greens are better. Probably the best veg you can eat are onions. Have some ground beef with your chickens, too, and the occasional fish meal. You do have access to restaurants, right? Bread is always a staple of any healthy Western diet. I like buns, myself, rather than sliced. Put some real butter on them. And drink whole milk, not that evil 2% or 1% or skim. You need milk fat, which you get as cream mixed in with your 3% milk.