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Hotel-bound for a while. Anyone have experience eating healthy for a few months with no real kitchen? I lift a good deal so I need calories. So far I’m thinking: hard boiled eggs Raisin Bran Rotisserie chickens

Basically all I eat.

Hotel-bound for a while. Anyone have experience eating healthy for a few months with no real kitchen? I lift a good deal so I need calories. So far I’m thinking: hard boiled eggs Raisin Bran Rotisserie chickens Basically all I eat.

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[–] 3 pts (edited )

Suggest to add some quality fat to your diet. You can actual harm yourself if you're getting too many of your daily calories from protein. You need some carbs of course but if you overdo it then it's counter productive. So make up those additional calories with fats instead of carbs.

Olive oil and coconut oil are fine as long at they aren't heated ie. avoid deep fried foods like the plague. Animal fats are good for you so some nice marbled beef if you can get it. Or pork. Grass fed is always better than grain fed, but I realize that in a hotel you probably won't have that option.

Transfats AKA hydrogenated fats are fucking poison.

Soy oil should be avoided regardless because of its estrogen-like qualities.

[–] 1 pt

Soy is poison. Never eat soy, anyone.

[–] 0 pt

This seems solid. I think I’ll get some mct and butter and start my day with that coffee thing

[–] 2 pts

If your hotel has a microwave, you can find some pretty amazing shit that can be made (a bunch of jew tube channels dedicated to it). Scrambled eggs come out pretty well.

If it's going to be a few months can buy a small electric or gas stove and cook what you want. They're pretty cheap.

[–] 1 pt

Ramen, tea, frozen burritos

[–] 1 pt

I made a cup of ramen with the hotel room coffee maker once and it was a little messy. Need to have a towel ready for any water overflow.

[–] 1 pt

You need some leafy green veggies with those rotisserie chickens (they are delicious, aren't they?). The human digestive track needs a certain amount of roughage to be healthy -- you don't want to be shitting rocks every day. Raisin bran will give you that, of course, but greens are better. Probably the best veg you can eat are onions. Have some ground beef with your chickens, too, and the occasional fish meal. You do have access to restaurants, right? Bread is always a staple of any healthy Western diet. I like buns, myself, rather than sliced. Put some real butter on them. And drink whole milk, not that evil 2% or 1% or skim. You need milk fat, which you get as cream mixed in with your 3% milk.

[–] 0 pt

Fucking onions. Why do I have to hate them so much? So unfair.

[–] 0 pt

Find a local choke and puke nearby and make them your friend.

[–] 0 pt

There seems to be only one and it’s in PA. Though I will check that place out.