Suggest to add some quality fat to your diet. You can actual harm yourself if you're getting too many of your daily calories from protein. You need some carbs of course but if you overdo it then it's counter productive. So make up those additional calories with fats instead of carbs.
Olive oil and coconut oil are fine as long at they aren't heated ie. avoid deep fried foods like the plague. Animal fats are good for you so some nice marbled beef if you can get it. Or pork. Grass fed is always better than grain fed, but I realize that in a hotel you probably won't have that option.
Transfats AKA hydrogenated fats are fucking poison.
Soy oil should be avoided regardless because of its estrogen-like qualities.
And thank you.
Soy is poison. Never eat soy, anyone.
This seems solid. I think I’ll get some mct and butter and start my day with that coffee thing
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