Cut out vegetable oils. Many studies shows it’s the cause , eat natural fats like lard. I’ve been on this for years, my blood work shows me getting younger every year.
Cut out vegetable oils. Many studies shows it’s the cause , eat natural fats like lard. I’ve been on this for years, my blood work shows me getting younger every year.
ya i'm learning about vegetable oils now. totally terrible for us. thanks.
ya i'm learning about vegetable oils now. totally terrible for us. thanks.
cool. thank you
cool. thank you
Ideally eat pasture raised pork And make your own lard. It’s a molecularlydifferent fat, with optimum omega 3-6 balance just like salmon. Hard to find though… the grain or feed fed pork isn’t as healthy, and ideally you want a heritage breed (black with hair) and not a commodity pink or spotted pig.
Ideally eat pasture raised pork And make your own lard. It’s a molecularlydifferent fat, with optimum omega 3-6 balance just like salmon. Hard to find though… the grain or feed fed pork isn’t as healthy, and ideally you want a heritage breed (black with hair) and not a commodity pink or spotted pig.
(post is archived)