Eat chicken or fish, broccoli and get exercise. Lobster is great, too, if you can afford it.
No red meat... or only occasionally... no soft cheeses.
No sugar. No alcohol. No carbs... well almost no carbs. Certainly, no processed carbs, if you can help it.
No alcohol, whatsoever.
Lose belly fat.
If it's really high, get on some medication while you take care of the rest.
Atorvastatin (Lipitor)
Fluvastatin (Lescol)
Lovastatin.
Pitavastatin (Livalo)
Pravastatin (Pravachol)
Rosuvastatin calcium (Crestor)
Simvastatin (Zocor)
yes, no eating red meat, goyim! And take a statin drug too. It's for your own good, goy!
Yeah, fuck off with that shit.
Lobster, tilapia, chicken result in less cholesterol than red meat.
Your body needs cholesterol to repair cells. You need to reduce inflammation and you need the nutrients found in red meat more than what chicken or fish will give you. You should eat your red meat with a proportional amount of the fat that comes from that animal in order to utilize the nutrients best. Notice the kikes never tell you to eat less chicken, tilapia or lobster. They only tell you not to eat red meat. Think about that.
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