The advice asked for was how to reduce cholesterol.
The advice asked for was how to reduce cholesterol.
You don't want to reduce cholesterol. You want to reduce inflammation so that your body will use cholesterol properly in cell repair. OP's question was based on an incorrect understanding of the problem. The best advice has already been given: stop eating sugar and reduce your carb intake. This is a game changer that will take care of many health issues if you stick to it.
You don't want to reduce cholesterol. You want to reduce inflammation so that your body will use cholesterol properly in cell repair. OP's question was based on an incorrect understanding of the problem. The best advice has already been given: stop eating sugar and reduce your carb intake. This is a game changer that will take care of many health issues if you stick to it.
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