Your body needs cholesterol to repair cells. You need to reduce inflammation and you need the nutrients found in red meat more than what chicken or fish will give you. You should eat your red meat with a proportional amount of the fat that comes from that animal in order to utilize the nutrients best. Notice the kikes never tell you to eat less chicken, tilapia or lobster. They only tell you not to eat red meat. Think about that.
The advice asked for was how to reduce cholesterol.
You don't want to reduce cholesterol. You want to reduce inflammation so that your body will use cholesterol properly in cell repair. OP's question was based on an incorrect understanding of the problem. The best advice has already been given: stop eating sugar and reduce your carb intake. This is a game changer that will take care of many health issues if you stick to it.
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