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https://www.telegraph.co.uk/food-and-drink/features/drinking-vinegar-could-secret-midlife-weight-loss/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/

If you eat a high carb diet, it's likely your body is too akaline. Do you have acid reflux? Then ACV may be the solution.

From the NIH studies:

Overall, nine studies, including 10 study arms, were included in this meta-analysis. We found that ACV consumption significantly decreased serum total cholesterol (− 6.06 mg/dL; 95% CI: − 10.95, − 1.17; I2: 39%), fasting plasma glucose (− 7.97 mg/dL; 95% CI: − 13.74, − 2.21; I2: 75%), and HbA1C concentrations (− 0.50; 95% CI: − 0.90, − 0.09; I2: 91%). No significant effect of ACV consumption was found on serum LDL-C, HDL-C, fasting insulin concentrations, or HOMA-IR. The stratified analysis revealed a significant reduction of serum TC and TG in a subgroup of patients with type 2 diabetes, those who took ≤15 mL/day of ACV, and those who consumed ACV for > 8-weeks, respectively. Furthermore, ACV consumption significantly decreased FPG levels in a subgroup of studies that administered ACV for > 8-weeks. Further, ACV intake appeared to elicit an increase in FPG and HDL-C concentrations in apparently healthy participants.

Furthermore, Acetic Acid in ACV inhibits the liver's ability to produce glucose and activates the AMPK pathway. AMPK is one of the pathways to longevity:

https://pubmed.ncbi.nlm.nih.gov/16630552/

https://www.telegraph.co.uk/food-and-drink/features/drinking-vinegar-could-secret-midlife-weight-loss/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/ If you eat a high carb diet, it's likely your body is too akaline. Do you have acid reflux? Then ACV may be the solution. From the NIH studies: *Overall, nine studies, including 10 study arms, were included in this meta-analysis. We found that ACV consumption significantly decreased serum total cholesterol (− 6.06 mg/dL; 95% CI: − 10.95, − 1.17; I2: 39%), fasting plasma glucose (− 7.97 mg/dL; 95% CI: − 13.74, − 2.21; I2: 75%), and HbA1C concentrations (− 0.50; 95% CI: − 0.90, − 0.09; I2: 91%). No significant effect of ACV consumption was found on serum LDL-C, HDL-C, fasting insulin concentrations, or HOMA-IR. The stratified analysis revealed a significant reduction of serum TC and TG in a subgroup of patients with type 2 diabetes, those who took ≤15 mL/day of ACV, and those who consumed ACV for > 8-weeks, respectively. Furthermore, ACV consumption significantly decreased FPG levels in a subgroup of studies that administered ACV for > 8-weeks. Further, ACV intake appeared to elicit an increase in FPG and HDL-C concentrations in apparently healthy participants.* Furthermore, Acetic Acid in ACV inhibits the liver's ability to produce glucose and activates the AMPK pathway. AMPK is one of the pathways to longevity: https://pubmed.ncbi.nlm.nih.gov/16630552/

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[–] • 1 pt

I see these acv gummies everywhere, anyone know if that is the same benefit?

[–] • 5 pts

Nothing will be as good as raw, unpasturized organic apple cider vinegar. 1 tablespoon in a glass of water still has the taste most people don't like, so sweeten with stevia or monk fruit (make sure these don't have a bunch of extra ingredients).

[–] • 2 pts

Yes, the ACV that has the 'mother' gives you even greater benefit: healthy microbes/bacteria for you gut. It's a 2 for 1.

[–] • 2 pts

Monkfruit smells like an armpit. There. I said it.

[–] • 1 pt

LOL. Then Stevia is the way to go. A bit bitter at first, but you adjust to the taste.

[–] • 2 pts

Some people hate the acidic taste of straight ACV (or in water). So companies have started producing ACV capsules and Gummies. As long as the gummy does NOT contain sugar (look for ones made with Stevia), it should work. It may not be as effective as just taking a tsp or two of concentrated ACV throughout the day however.

[–] • 2 pts

And by making it something you chew they've about guaranteed it will etch the enamel on your teeth.

[–] • 0 pt

I'd just take the capsules if I couldn't stomach the straight ACV.

[–] • 2 pts

Only slight. They are loaded with sugar which tends to trigger reflux. If you can stomach it, straight ACV is best. You can find recipes to flavor it to help you get it down. I've not been successful. My wife has been.

[–] • 0 pt

Guess Ill have to man up and just do the real deal. Thanks all.