(I might update the thread to add additional info) https://youtu.be/P-z4_d0BAPE https://vid8.poal.co/user/msmPublicEnemyNr1/wXkTpxG?autoplay=off https://webm.red/NZqK https://pubmed.ncbi.nlm.nih.gov/25394592/ https://archive.ph/wip/9P5Jj https://files.catbox.moe/k00x43.jpg https://pic8.co/sh/AvaNgI.jpg https://www.sciencedirect.com/topics/neuroscience/chlorogenic-acid#:~:text=Chlorogenic%20acids%20(CGA)%20are%20a,development%20of%20type%202%20diabetes. https://archive.ph/wip/nk9V8 https://pic8.co/sh/CXfVvz.jpg https://files.catbox.moe/0519vd.jpg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6734135/ https://archive.ph/AnfNS 1/ https://files.catbox.moe/3tdy8s.jpg https://pic8.co/sh/KGcf2G.jpg 2/ https://files.catbox.moe/3rwyny.jpg https://pic8.co/sh/xOxUzf.jpg 3/ https://files.catbox.moe/if1uft.jpg https://pic8.co/sh/uJewQ9.jpg Potassium Sources Blanched/cooked spinach releases more minerals Spinach(cooked) https://pic8.co/sh/x90xqi.jpg https://files.catbox.moe/invcxt.jpg (other good pot. sources) > https://files.catbox.moe/ogvkc9.jpg > adobo sauce? > nuts have highest concentration? DO YOUR OWN RESEARCH TO DETERMINE IF YOU ARE OK TO INCREASE YOUR POTASSIUM Magnesium Sources https://files.catbox.moe/fxl30b.jpg https://jssocial.pw/ppkey/fget/pic8/upload/cTJD3rr2aX.jpeg > (cooked)spinach, pumpkin seeds, dark choc, chickpeas, Chlorogenic Acid Sources filter coffee, blueberries (espresso coffee beans usually roasted longer > less acids)