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Ancel Keys manipulated data to justify his theory that low fat diets reduced the risk of heart disease and the AHA and govt agencies (USDA, FDA, NIH) adopted his theory without listening to the arguments from other medical professionals who said it would make us FAT. And it did. (Reminds me of the COVID Vax propaganda & Fauci.) It eventually influenced the creation of the food pyramid, which advocated a diet low in fat and high in grains, breads and cereals (aka sugar).

It costs $ 1 Billion a day in health care to treat Type II diabetes. It will eventually bankrupt us if something doesn't change.

Here's the real story:

https://www.youtube.com/watch?v=TUADs-CK7vI

Ancel Keys manipulated data to justify his theory that low fat diets reduced the risk of heart disease and the AHA and govt agencies (USDA, FDA, NIH) adopted his theory without listening to the arguments from other medical professionals who said it would make us FAT. And it did. (Reminds me of the COVID Vax propaganda & Fauci.) It eventually influenced the creation of the food pyramid, which advocated a diet low in fat and high in grains, breads and cereals (aka sugar). It costs $ 1 Billion a day in health care to treat Type II diabetes. It will eventually bankrupt us if something doesn't change. Here's the real story: https://www.youtube.com/watch?v=TUADs-CK7vI

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[–] • 2 pts

When you do fat heavy food you stop eating, sometimes for days. You just aren't hungry.

Add in a few grams of sugar and viola, hungry again in a few hrs.

[–] [deleted] • 0 pt

When you do fat heavy food you stop eating, sometimes for days. You just aren't hungry.

That’s a very important distinction. People today eat that heavy breakfast…then repeat it for dinner. Then again the next day. And the next.

[–] • 1 pt

But they also eat toast and oatmeal and cereal and drink juice with that breakfast. It’s very difficult to overeat if you aren’t eating sugars or grains… you just get and stay way too full

[–] • 1 pt

I had a friend who asked how I lost a lot if weight. I asked how many calories are in a snickers bar about 3-400?

could you sir down and eat 6 apples? 30 carrots? that's the same as your candy bar