diet rich in fats and veggies and a moderate amount of protein is best. This keeps your insulin from spiking.
I wasted time typing up something in another reply that you much more succinctly said here….
> diet rich in fats and veggies and a moderate amount of protein is best. This keeps your insulin from spiking.
I wasted time typing up something in another reply that you much more succinctly said here….
Potato is a veggie and it will spike your insulin and kill you.
Eat fatty meat
End of dietary advice. The rest is just tweaking for taste
Potato is a veggie and it will spike your insulin and kill you.
Eat fatty meat
End of dietary advice. The rest is just tweaking for taste
You’re picking and choosing what I said to be pedantic. Potatoes are tubers made of almost exclusively carbs, which is long sugar chains…in contradiction of the recommendation not to eat carbs and sugar.
You’re picking and choosing what I said to be pedantic. Potatoes are tubers made of almost exclusively carbs, which is long sugar chains…in contradiction of the recommendation not to eat carbs and sugar.
It's a fuking plant.
If it's plant it's sugar. Period.
The only caveat is that some plant is indigestible but big whoop. So is dirt.
Eat meat. Done
It's a fuking plant.
If it's plant it's sugar. Period.
The only caveat is that some plant is indigestible but big whoop. So is dirt.
Eat meat. Done
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