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Ancel Keys manipulated data to justify his theory that low fat diets reduced the risk of heart disease and the AHA and govt agencies (USDA, FDA, NIH) adopted his theory without listening to the arguments from other medical professionals who said it would make us FAT. And it did. (Reminds me of the COVID Vax propaganda & Fauci.) It eventually influenced the creation of the food pyramid, which advocated a diet low in fat and high in grains, breads and cereals (aka sugar).

It costs $ 1 Billion a day in health care to treat Type II diabetes. It will eventually bankrupt us if something doesn't change.

Here's the real story:

https://www.youtube.com/watch?v=TUADs-CK7vI

Ancel Keys manipulated data to justify his theory that low fat diets reduced the risk of heart disease and the AHA and govt agencies (USDA, FDA, NIH) adopted his theory without listening to the arguments from other medical professionals who said it would make us FAT. And it did. (Reminds me of the COVID Vax propaganda & Fauci.) It eventually influenced the creation of the food pyramid, which advocated a diet low in fat and high in grains, breads and cereals (aka sugar). It costs $ 1 Billion a day in health care to treat Type II diabetes. It will eventually bankrupt us if something doesn't change. Here's the real story: https://www.youtube.com/watch?v=TUADs-CK7vI

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Yep. Sugar makes your crave more carbs/sugar. It's that addictive. Sugar depletes your Thiamine stores (B1). That's why you get a sugar crash after eating it. And don't think the govt agencies don't know that. All you need to do is check the ingredients on the back of a package of sugary cereal. They are required to add in Thiamine - because they know without it, the stuff would kill you.