5 Tips to manage the mental stress of prepping Being a productive prepper requires a lot of effort and a good work ethic. For beginners, prepping can be quite challenging because of the amount of work it takes. You might also feel pressured seeing what other preppers are doing. But prepping doesn’t have to be stressful. If you’re starting to stress over what needs to be done, then you’re in the spot where you need to determine how to move forward. Read on to learn about managing the mental stress of prepping. How to manage the mental stress of prepping Stress is a feeling of not being able to cope with specific demands or events. Stress can be a motivator and may even help you during emergencies. That’s what your body’s fight-or-flight mechanism is for. But when you get triggered too easily or when you’re dealing with too many stressors at once, your mental and physical health may suffer. You could end up experiencing one or more of the following symptoms, which may severely impair your ability to adequately prep for an emergency or think clearly while in the middle of one: Irritability Isolation Withdrawal Feeling numb, stunned or overwhelmed Feeling helpless Mood swings Sadness Depression Concentration problems Loss of appetite Headaches Sleep problems Fatigue Thankfully, there are several ways to manage the mental stress of prepping. Here are some useful tips: [Read More](https://survival.news/2022-01-06-tips-to-manage-mental-stress-of-prepping.html)