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237

No alcohol, no tobacco, no cough syrup, no marijuana, no steroids, none of that shit.

Your body must be clean, and the only chemicals you put in it should be nutritional.

Also, goes without saying, but be very careful with what you put into your body, sugar and salt are the worst offenders and should be watched carefully, but so are other more hidden dangers like poor quality proteins.

You need to stop eating at restaurants, learn to cook, look up recipes, plan out your meals in advance, and keep track of what you are putting into your body.

Last thing is that diet is only half the issue, but we can cover the other parts later, I'm just going to say that you should start with stretching, then go into aerobics to get up your endurance, and limit the amount of time you spend around screens like the the you are reading this on right now.

No alcohol, no tobacco, no cough syrup, no marijuana, no steroids, none of that shit. Your body must be clean, and the only chemicals you put in it should be nutritional. Also, goes without saying, but be very careful with what you put into your body, sugar and salt are the worst offenders and should be watched carefully, but so are other more hidden dangers like poor quality proteins. You need to stop eating at restaurants, learn to cook, look up recipes, plan out your meals in advance, and keep track of what you are putting into your body. Last thing is that diet is only half the issue, but we can cover the other parts later, I'm just going to say that you should start with stretching, then go into aerobics to get up your endurance, and limit the amount of time you spend around screens like the the you are reading this on right now.

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[–] • 1 pt

What stops people from poisoning your food? What stops your nervous system from producing drugs?

[–] • 1 pt

Make your own food so you know what's in it, you can even raise your own livestock, grow your own crops, and filter your own water.

The chemicals produced by your nervous system are not fitting the definition of drugs, but you can still regulate them of they worry you, in fact, that's a large part of where abstinence activities like swearing off pornography and masturbation come in, as activities like these could cause your brain to produce chemicals that have a negative effect on you, the good part is that even of you fail, so long as you resisted even of only for a little bit, already has a good effect and makes the next attempt easier, it's typically only through setting milestones and multiple failures that we make progress and win success.

Also, a lot of the chemicals you produce, such as when you are working out, can also be moderated if they concern you, as well, but yeah, its good that you brought this stuff to our attention as well, its easy to overlook.