No alcohol, no tobacco, no cough syrup, no marijuana, no steroids, none of that shit.
Your body must be clean, and the only chemicals you put in it should be nutritional.
Also, goes without saying, but be very careful with what you put into your body, sugar and salt are the worst offenders and should be watched carefully, but so are other more hidden dangers like poor quality proteins.
You need to stop eating at restaurants, learn to cook, look up recipes, plan out your meals in advance, and keep track of what you are putting into your body.
Last thing is that diet is only half the issue, but we can cover the other parts later, I'm just going to say that you should start with stretching, then go into aerobics to get up your endurance, and limit the amount of time you spend around screens like the the you are reading this on right now.
No alcohol, no tobacco, no cough syrup, no marijuana, no steroids, none of that shit.
Your body must be clean, and the only chemicals you put in it should be nutritional.
Also, goes without saying, but be very careful with what you put into your body, sugar and salt are the worst offenders and should be watched carefully, but so are other more hidden dangers like poor quality proteins.
You need to stop eating at restaurants, learn to cook, look up recipes, plan out your meals in advance, and keep track of what you are putting into your body.
Last thing is that diet is only half the issue, but we can cover the other parts later, I'm just going to say that you should start with stretching, then go into aerobics to get up your endurance, and limit the amount of time you spend around screens like the the you are reading this on right now.
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