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271

No alcohol, no tobacco, no cough syrup, no marijuana, no steroids, none of that shit.

Your body must be clean, and the only chemicals you put in it should be nutritional.

Also, goes without saying, but be very careful with what you put into your body, sugar and salt are the worst offenders and should be watched carefully, but so are other more hidden dangers like poor quality proteins.

You need to stop eating at restaurants, learn to cook, look up recipes, plan out your meals in advance, and keep track of what you are putting into your body.

Last thing is that diet is only half the issue, but we can cover the other parts later, I'm just going to say that you should start with stretching, then go into aerobics to get up your endurance, and limit the amount of time you spend around screens like the the you are reading this on right now.

No alcohol, no tobacco, no cough syrup, no marijuana, no steroids, none of that shit. Your body must be clean, and the only chemicals you put in it should be nutritional. Also, goes without saying, but be very careful with what you put into your body, sugar and salt are the worst offenders and should be watched carefully, but so are other more hidden dangers like poor quality proteins. You need to stop eating at restaurants, learn to cook, look up recipes, plan out your meals in advance, and keep track of what you are putting into your body. Last thing is that diet is only half the issue, but we can cover the other parts later, I'm just going to say that you should start with stretching, then go into aerobics to get up your endurance, and limit the amount of time you spend around screens like the the you are reading this on right now.

(post is archived)

[–] 7 pts

Do what you want with your body.

And I'll do what I want with your body too.

[–] 5 pts

If you think you feel good you should feel me.

[–] [deleted] 2 pts
[–] 2 pts

You say that like it's easy. Getting rid of bad habits is hard. It can be a long road. Trying to do all at once is bound for failure. But I agree with you, we must tend towards the good habits you described

[–] 1 pt

What stops people from poisoning your food? What stops your nervous system from producing drugs?

[–] 1 pt

Make your own food so you know what's in it, you can even raise your own livestock, grow your own crops, and filter your own water.

The chemicals produced by your nervous system are not fitting the definition of drugs, but you can still regulate them of they worry you, in fact, that's a large part of where abstinence activities like swearing off pornography and masturbation come in, as activities like these could cause your brain to produce chemicals that have a negative effect on you, the good part is that even of you fail, so long as you resisted even of only for a little bit, already has a good effect and makes the next attempt easier, it's typically only through setting milestones and multiple failures that we make progress and win success.

Also, a lot of the chemicals you produce, such as when you are working out, can also be moderated if they concern you, as well, but yeah, its good that you brought this stuff to our attention as well, its easy to overlook.

[–] 1 pt

>You need to stop eating at restaurants.

Even restaurants with good quality food often use garbage quality frying oil. Polyunsaturated fats heated to high temps create trans fats; the former are found in most seed oils including soybean ("veggie") oil used by almost all restaurants. If you're cooking at home use oils high in saturated fat for all your cooking: butter/clarified butter/ghee, tallow, lard, or coconut oil. Olive oil is healthy but only if you don't heat it up. Most people who complain about MSG are usually reacting to the cooking oil, not MSG.

[–] 1 pt

But drugs are fun