Not Only Can Vitamin D3 Protect Against COVID, It Can Cut Your Risk of Cancer by 67%. Here's How To Achieve The Right Level

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Yesterday I posted this study which concludes that a blood level of Vitamin D3 of higher than 50 ng/ML reduces your risk of dying from COVID to near ZERO. Read it here:

https://poal.co/s/Health/482750

Vitamin D3 Is The Cancer Preventative Vitamin

Not only can sufficient Vitamin D3 protect against severe viral infections such as Corona and SARS, it protects you against cancer. But it must be in the right quantities. This study shows that Vitamin D3 levels above 40 ng/ML reduces your risk of cancer by 67%:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0152441

This study concludes that sufficient Vitamin D3 cuts your risk of colorectal cancer by 55%:

https://pubmed.ncbi.nlm.nih.gov/25813525/

The Sunshine Vitamin -- May Not Be Enough as You Age

Many people believe you can get sufficient vitamin D3 by getting out in the sun a few minutes a day. But did you know that by the age of 70, your body's ability to convert vitamin D declines by as much as 75%? Also, if your immune system is compromised, you are insulin resistant, have diabetes, are gluten intolerant, or have a genetic issue, you are likely not getting sufficient Vitamin D3 to protect yourself from infection and diseases. In these instances, you will need to supplement.

How to Achieve Optimal Levels of Vitamin D3

Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch.

https://www.youtube.com/watch?v=NFxQJmvgXOQ

This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once the desired level is achieved, he then adjusts the dosage accordingly (4K-5K IUs daily) and retests periodically to ensure the right level is maintained. Watch here:

https://youtu.be/6E9xfwyX6mQ?t=608

Maximize Absorbancy of Vitamin D3 Supplements

Since Vitamin D3 is fat soluble, you need to take it with a fatty meal to ensure it is absorbed in your body. In addition, pairing D3 with Vitamin K2 helps increase your body's ability to absorb the vitamin. This video explains it:

https://www.youtube.com/watch?v=AoUmVgPozSE

Get Tested

The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).

Yesterday I posted this study which concludes that a blood level of Vitamin D3 of higher than 50 ng/ML reduces your risk of dying from COVID to near ZERO. Read it here: https://poal.co/s/Health/482750 *Vitamin D3 Is The Cancer Preventative Vitamin* Not only can sufficient Vitamin D3 protect against severe viral infections such as Corona and SARS, it protects you against cancer. But it must be in the right quantities. This study shows that Vitamin D3 levels above 40 ng/ML reduces your risk of cancer by 67%: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0152441 This study concludes that sufficient Vitamin D3 cuts your risk of colorectal cancer by 55%: https://pubmed.ncbi.nlm.nih.gov/25813525/ *The Sunshine Vitamin -- May Not Be Enough as You Age* Many people believe you can get sufficient vitamin D3 by getting out in the sun a few minutes a day. But did you know that by the age of 70, your body's ability to convert vitamin D declines by as much as 75%? Also, if your immune system is compromised, you are insulin resistant, have diabetes, are gluten intolerant, or have a genetic issue, you are likely not getting sufficient Vitamin D3 to protect yourself from infection and diseases. In these instances, you will need to supplement. *How to Achieve Optimal Levels of Vitamin D3* Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch. https://www.youtube.com/watch?v=NFxQJmvgXOQ This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once the desired level is achieved, he then adjusts the dosage accordingly (4K-5K IUs daily) and retests periodically to ensure the right level is maintained. Watch here: https://youtu.be/6E9xfwyX6mQ?t=608 *Maximize Absorbancy of Vitamin D3 Supplements* Since Vitamin D3 is fat soluble, you need to take it with a fatty meal to ensure it is absorbed in your body. In addition, pairing D3 with Vitamin K2 helps increase your body's ability to absorb the vitamin. This video explains it: https://www.youtube.com/watch?v=AoUmVgPozSE *Get Tested* **The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).**

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