Yesterday I posted a link to a study that showed that people who have a Vitamin D3 level of greater than 50 ng/ML [25(OH)D3] in their blood have almost a ZERO risk of dying from COVID (read it here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/)
People who read my post had questions about how much vitamin D3 to take to achieve this level. The level recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. It's a must watch.
https://www.youtube.com/watch?v=NFxQJmvgXOQ
This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Watch here:
https://youtu.be/6E9xfwyX6mQ?t=608
Still unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).
Yesterday I posted a link to a study that showed that people who have a Vitamin D3 level of greater than 50 ng/ML [25(OH)D3] in their blood have almost a ZERO risk of dying from COVID (read it here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/)
People who read my post had questions about how much vitamin D3 to take to achieve this level. The level recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. It's a must watch.
https://www.youtube.com/watch?v=NFxQJmvgXOQ
This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Watch here:
https://youtu.be/6E9xfwyX6mQ?t=608
Still unsure what level of supplements to take? **The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).**
(post is archived)