Meditaion, i was tring to find a good artcile about it. but its a blog bullshit. i have been doing over 20 years now. its to the point where i can get there instantly. no joke, breathe, listen breathe repeat... find that center and focus. then repeat again... next thing you know you totally relaxed | Poal: Say what you want.

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Meditaion, i was tring to find a good artcile about it. but its a blog bullshit. i have been doing over 20 years now. its to the point where i can get there instantly. no joke, breathe, listen breathe repeat... find that center and focus. then repeat again... next thing you know you totally relaxed

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20 years? I found Nirvana the first time I meditated.

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