You should look up fortified foods and pasteurised dairy. They literally make any other option legal. Lots of data indicate that fortified foods are one of the biggest reasons for so much disease in North America. Enriched flour has also been linked to obesity and “gluten intolerance”
I have an extremely damaged digestive system. I have to eat specific brands of rice flour.
just say no to carbs in general. i used to be the guy who could knock down a whole plate of the HOTTEST wings, bring me the waiver and start the timer, nigger! but now i cant even eat almonds on an empty stomach and im only in my mid30s. Went on the keto supremo method when my twin sis was gettin her masters in exercise science. she asked me to try it as an anecdotal subject since she knew i wouldnt bullshit her on my results and (i wrestled competitively from 12 til 22) my discipline is God-tier. The results after 6months alone convinced me to abandon glucose as my primary fuel source. try it and see whats up. i wish i wulda known bout this when i was cuttin weight all those years...
If you go yo Europe and try their wheat products, you might not get any adverse reactions
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