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Digesting supposedly takes a toll on our system as it cannot carry out a bodily full maintenance cycle while digesting at the same time.

Thus fasting is a MUST, & fasting benefits increase greatly after hour 48.

https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

[[****Click on thread title above, ☝️, it's a hyperlink...(for those that don't lurk moar)****]] Digesting supposedly takes a toll on our system as it cannot carry out a bodily full maintenance cycle while digesting at the same time. Thus fasting is a MUST, & fasting benefits increase greatly after hour 48. https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

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[–] • 0 pt

I've tried two whole days before and I can't do it, I get sick to my stomach. So instead I just have a nice salad each day of fasting and that helps with the nausea.

[–] • 1 pt

If you look up sugars fasting, as in not making your stomach digest sugars, these some inherent benefit in this as well

[–] • 0 pt

Is a sugar fast like a juice fast or a grape fast where you only drink juice or eat grapes?

[–] • 2 pts

Avoid consuming sugars or anything that turns into sugars once consumed

[+] [deleted] • 0 pt