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Digesting supposedly takes a toll on our system as it cannot carry out a bodily full maintenance cycle while digesting at the same time.

Thus fasting is a MUST, & fasting benefits increase greatly after hour 48.

https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

[[****Click on thread title above, ☝️, it's a hyperlink...(for those that don't lurk moar)****]] Digesting supposedly takes a toll on our system as it cannot carry out a bodily full maintenance cycle while digesting at the same time. Thus fasting is a MUST, & fasting benefits increase greatly after hour 48. https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

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[–] • 1 pt

In a few hours I'll be at hour 48, beyond which autophagy should be pronounced in some of the organs...

[–] • 0 pt

autophagy

Which helps against senescent cells.

.. but remember to not actually starve yourself.

[–] • 1 pt

Doesn't Consuming food interrupt the process?

[–] • 0 pt

Yes, what I mean is you should be eating in between fasting. You should be able to maintain at least some lean muscle mass.

If you're wasting away and feeling weak those are signs you are doing it wrong.