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Digesting supposedly takes a toll on our system as it cannot carry out a bodily full maintenance cycle while digesting at the same time.

Thus fasting is a MUST, & fasting benefits increase greatly after hour 48.

https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

[[****Click on thread title above, ☝️, it's a hyperlink...(for those that don't lurk moar)****]] Digesting supposedly takes a toll on our system as it cannot carry out a bodily full maintenance cycle while digesting at the same time. Thus fasting is a MUST, & fasting benefits increase greatly after hour 48. https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

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