Regarding everything being a lie: tell me any time people were not pushing vitamin C? Every pleb thinks it will cure their cold alongside whatever antibiotics their doctor will give them.
You want some less common wisdom? When you eat a carnivore diet, your body does not deplete vitamin C. In fact, the ketones change the PH of the blood and you do not get colds or flu. Start research with Dr Sean Baker. Kelly Hogan is a solid resource and a sweet lady. In fact, all of your degenerative issues seem to vanish on a diet of ruminant animals. This is a solid rabbit hole to tread down as it starts to blow away all these silly suggestions like “make sure you get enough vitamin C” or “it’s all about your gut biome.”
Jordan Peterson’s daughter managed to cure her depression eating strictly beef. Peterson himself can also advocate. I really hope that dude gets off those meds he takes.
And me? Coming up on six pack abs. I cannot support it enough. BBQ and sunshine is the key to good mental and physical health, my niggerfaggot dudes.
Thanks for the heads up on Baker and Hogan.
Yes, they do advocate vitamin c but only for colds or similar. No one has been communicating that long term vitamin c is vital to arterial health and as a majour part of arterial helath to help fight heart and arterial desease. This is totally new to me despite knowing about scurvy.
The other part of great health is reduced calorie intake as well.
congrats on getting in shape dude, awesome.
I disagree to the caloric deficit approach at least in the conventional method. After a few weeks of carnivore, you will find your appetite suppressed. This allows for periods of fasting and feasting. Like a low-calorie diet, you are remaining in a fasted state longer than a normal person and gain all the benefits without counting calories. Simply eat until you are full. (Meat)
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