The body is a sacred temple. If you take good care of it with good nutrition and actively and continuously use it, it'll reward you with focus and peace. If you abuse it with shitty corn syrup and machine pressed vegetable oils and not move much, it'll punish you with major malfunctions we call diseases. But it's a temporary vessel for the spirit, and it'll fail eventually whether you like it or not. Should we be afraid of its failure and delay it as long as possible? No. We should graciously accept its limitation and give room for the later generations. Only cowards want to live forever no matter how much it'll cost them. Life is not meant to be lived long. It's meant to be lived with passion, vigor, and purpose, regardless of how long you live. Fuck anyone that tells you to perform any unnecessary procedures just so you can feel like you can live just a tiny bit longer. We don't need long lives. We need better quality of lives.