A nice rule of thumb on figuring out which foods you should be eating: If what you eat threatens communists, have a double helping. This includes red meat, butter, eggs, and every other viable animal product. A nice rule of thumb on figuring out which foods you should avoid: If what you eat is put on a pedestal by communists: Soy, corn, vegetable oils, bugs, veganese Follow this advice if you are a man and expect your testosterone and strength to increase.