Been doing it for a year and half with zero results. Granted I still eat whatever I want but I don't gain/lose any weight. Maybe that is results I guess? Only eat from 12-6.
Been doing it for a year and half with zero results. Granted I still eat whatever I want but I don't gain/lose any weight. Maybe that is results I guess? Only eat from 12-6.
How many meals a day?
How many meals a day?
Usually two. Lunch and dinner. On the weekends usually just a snack and dinner.
Usually two. Lunch and dinner. On the weekends usually just a snack and dinner.
I got nothin’, you’re metabolism is a mystery to me. respectfully suggest ck. out Dr. Fung’s library of vids, there may be guidance in there. best wishes ya fat bastid.
I got nothin’, you’re metabolism is a mystery to me. respectfully suggest ck. out Dr. Fung’s library of vids, there may be guidance in there. best wishes ya fat bastid.
https://www.dietdoctor.com/new-study-states-intermittent-fasting-doesnt-work-but-is-that-true
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