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They say cramps are caused by dehydration so overnight I must have downed about half a gallon of water and an oz of salt .. nothing worked, some say mixed with water will bring results, I tried that and obtained limited success though I had none yesterday .. anyone know of other treatments or preventative measures ??

They say cramps are caused by dehydration so overnight I must have downed about half a gallon of water and an oz of salt .. nothing worked, some say [Angostura Bitters](https://i.postimg.cc/0N4RPQNn/Angostura-aromatic-bitters-d-D.jpg) mixed with water will bring results, I tried that and obtained limited success though I had none yesterday .. anyone know of other treatments or preventative measures ??

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[–] [deleted] • 1 pt

Make your own magnesium oil. Equal amounts Ancient Minerals/distilled water (by volume), put in glass spray bottle, spray where it hurts, and/or where skin is the thinnest. Transdermally, your body takes what it needs. Avoids cough intestinal distress when more is consumed than is needed. Results can be very fast.

[–] • 1 pt

Yeah right .. thanks for the reply.