They say cramps are caused by dehydration so overnight I must have downed about half a gallon of water and an oz of salt .. nothing worked, some say mixed with water will bring results, I tried that and obtained limited success though I had none yesterday .. anyone know of other treatments or preventative measures ??
They say cramps are caused by dehydration so overnight I must have downed about half a gallon of water and an oz of salt .. nothing worked, some say [Angostura Bitters](https://i.postimg.cc/0N4RPQNn/Angostura-aromatic-bitters-d-D.jpg) mixed with water will bring results, I tried that and obtained limited success though I had none yesterday .. anyone know of other treatments or preventative measures ??
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