I agree. Anything that requires drastic lifestyle changes is unlikely to be followed for a long period of time. It's why fad diets come and go. They're often pretty extreme divergences from your pre-existing habits.
Unless you used this technique briefly to get you down to a healthy body fat percentage, say 15-20 and then switched to an 18:6 to maintain. I could get behind that as long as the lack of food doesn't distract people from their work or anything like that.
I agree. Anything that requires drastic lifestyle changes is unlikely to be followed for a long period of time. It's why fad diets come and go. They're often pretty extreme divergences from your pre-existing habits.
Unless you used this technique briefly to get you down to a healthy body fat percentage, say 15-20 and then switched to an 18:6 to maintain. I could get behind that as long as the lack of food doesn't distract people from their work or anything like that.
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