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Covid gave me lots of free time, so I have officially been going to the gym hard every day for almost a year now.

I started out last year, could barely do 1 pull up, and could barely bench 135.

I can do 16 pull ups now, and bench 250. I feel amazing, need new shirts because my arms are too big now.

All it takes is 1hr 30 min per day, 30 min driving, 1 hour focused lifting. Start with every other day doing Chest/tri, back/bi, legs/abs. Look up routines on internet there are dozens. Get up to once per day.

I stream podcasts, and old vids of rock n roll (try AC/DC live 1979). You won’t regret it, but you will regret being a faggot dough boy forever.

Covid gave me lots of free time, so I have officially been going to the gym hard every day for almost a year now. I started out last year, could barely do 1 pull up, and could barely bench 135. I can do 16 pull ups now, and bench 250. I feel amazing, need new shirts because my arms are too big now. All it takes is 1hr 30 min per day, 30 min driving, 1 hour focused lifting. Start with every other day doing Chest/tri, back/bi, legs/abs. Look up routines on internet there are dozens. Get up to once per day. I stream podcasts, and old vids of rock n roll (try AC/DC live 1979). You won’t regret it, but you will regret being a faggot dough boy forever.

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[–] • 1 pt

The 30 minutes was for driving to and from the gym, I give myself an hour but sometimes it is just 45 minutes. Depends on how I’m feeling if I’m feeling really up I can get it done in 45 minutes, sometimes I’m slow though.

[–] • 2 pts

Right on man, whatever works for you, everyone's different. Personally, after about 45 minutes I'm almost certainly done for the day. Also really lucky that my gym is really close.