Covid gave me lots of free time, so I have officially been going to the gym hard every day for almost a year now. I started out last year, could barely do 1 pull up, and could barely bench 135. I can do 16 pull ups now, and bench 250. I feel amazing, need new shirts because my arms are too big now. All it takes is 1hr 30 min per day, 30 min driving, 1 hour focused lifting. Start with every other day doing Chest/tri, back/bi, legs/abs. Look up routines on internet there are dozens. Get up to once per day. I stream podcasts, and old vids of rock n roll (try AC/DC live 1979). You won’t regret it, but you will regret being a faggot dough boy forever.