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Covid gave me lots of free time, so I have officially been going to the gym hard every day for almost a year now.

I started out last year, could barely do 1 pull up, and could barely bench 135.

I can do 16 pull ups now, and bench 250. I feel amazing, need new shirts because my arms are too big now.

All it takes is 1hr 30 min per day, 30 min driving, 1 hour focused lifting. Start with every other day doing Chest/tri, back/bi, legs/abs. Look up routines on internet there are dozens. Get up to once per day.

I stream podcasts, and old vids of rock n roll (try AC/DC live 1979). You won’t regret it, but you will regret being a faggot dough boy forever.

Covid gave me lots of free time, so I have officially been going to the gym hard every day for almost a year now. I started out last year, could barely do 1 pull up, and could barely bench 135. I can do 16 pull ups now, and bench 250. I feel amazing, need new shirts because my arms are too big now. All it takes is 1hr 30 min per day, 30 min driving, 1 hour focused lifting. Start with every other day doing Chest/tri, back/bi, legs/abs. Look up routines on internet there are dozens. Get up to once per day. I stream podcasts, and old vids of rock n roll (try AC/DC live 1979). You won’t regret it, but you will regret being a faggot dough boy forever.

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[–] [deleted] • 3 pts

I have a private gym that's been open most of the time but when everything closed last year and I couldn't get in I found some big rocks, got some mesh bags and curled those. Weight sets have ridiculous markups since the lockdown but home depot always has some bricks or rocks for landscaping that make do.

[–] • 1 pt

I cut down a big tree and left some logs long. Carried them up a hill and holy shit was that hardcore workout!

I also used to add paint cans on the bar back when I did 1 rep max.