No. That's not accurate. And no, it's because of calorie dense foods that people eat. Feel free to look up your typical count of a meal at McDonald's. Your brain runs on 2 items, glucose and oxygen. Your body produces glucose as well as other simple sugars from any energy producing element you consume. This is physiology 101, not weight loss "paradigm." This is exactly how your metabolism works to produce ATP. I'm not trying to sell you a book or a supplement. I'm not trying to get rich. This is information you can find in any A and P textbook or nutritional text book. You're simply wrong. If you don't create glucose you die. If you don't uptake glucose you die. You can't target fat loss, your body will pull from the stores it chooses in the order it chooses. You're also wrong about fats, eat a slow digesting protein to feel full longer. I'm sorry someone lied to you to sell you a book.