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This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever.

If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever. If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

(post is archived)

I know eating less Carbs/glucose is healthy.., I personally know people that have gotten off Insulin and diabetic medications because they stopped abusing their insulin glucose balance.
I know people that have lost 30-40-50-60-85 pounds by curbing the glucose.. So do not lecture on Fat is not made from Glucose... It is a fact and it is science.

[–] 0 pt

Again, everything turns to glucose to be stored when you talk about the energy producing calories of fat, protein and carbs. If you eat too much protein, you'll still produce a lot of glucose and still gain weight. It's about kCal and the resulting metabolic process that converts it to a usable energy type.