![How does your Body get FAT? [554x717 - 646KB]](https://pic8.co/sh/Id13mk.png){kind=link}
fruit has fiber and is digested by the body without the spike in insulin produced by carbs and foods containing refined sugars.... also many nutrient benefits in many fruits... be wise with them but do not cut them out of your diet.
The OP is off his fucking nut. I've replied to most of his comments in this thread. He is dangerously wrong.
Plus you want to be able to shit, so there's that...
Up your magnesium levels then if you are constipated.
Olive oil works too.. Plus olive oil is not a carbohydrate but a fat that is never converted into fat
This is wrong.
stop lying. all carbohydrates break down to glucose.
if you want to know how many sugar calories you are eating multiply the grams of carbohydrate by 4
example if your apple has 20 grams, that is 80 sugar calories.
You should not have downvoted the comment you replied to, even if you think he's wrong.
Didn’t downvote but curious what is the purpose of the downvote
This is wrong.
Since you're so far off your nut you can't do your own research.
https://www.sciencedirect.com/topics/neuroscience/gluconeogenesis
I know eating less Carbs/glucose is healthy..,
I personally know people that have gotten off Insulin and diabetic medications because they stopped abusing their insulin glucose balance.
I know people that have lost 30-40-50-60-85 pounds by curbing the glucose..
So do not lecture on Fat is not made from Glucose... It is a fact and it is science.
fiber makes the breakdown much less rapid therefore the spike in insulin is decreased..nature !!!
link,
carbohydrates glucose is the building blocks of fat. the science does not lie
fda, YMCA, doctors lie for $$$$
Glucose = glucose = glucose = GLUCOSE There is no organic glucose or shitty glucose or healthy glucose or non healthy glucose...
Glucose acts the same way in the body no matter the source.
If you eat something that slowly breaks down, it still breaks down to Glucose... IT IS STILL GLUCOSE!
And glucose spikes the blood stream and needs to be handled by the insulin. And insulin will shove that glucose into your fatty liver or your fat adipose cells..
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