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This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever.

If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever. If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

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[–] [deleted] • 0 pt

Right.... but look what happened to guys who ate only meat. They get fucked up.

Apple fiber is extremely valuable for your gut health, and gut health is thought to be related to just about everything.

[–] • 0 pt

That's because OP is wrong. Any 101 level physiology book can tell you that, not to mention any and all of the advanced microbiology biological chemistry life process books.

[–] [deleted] • 0 pt

Proof, link? Carbohydrates/glucose is the building blocks of FAT.

science does not lie

but the FDA and your doctors do...

[–] [deleted] • 0 pt

Try surviving in the winter with sub 10% body fat.

Is this about vanity or practicality?

Take a leg kick with low fat % and try to walk the next day.

[–] [deleted] • 0 pt

Some people spew the darndest things... Th How many people are below 10% body fat?
People need to get healthy to survive the onslaught of abuse coming our way.

The balance of glucose and insulin is the key to health... IE you won't get the fake flu either.

You want to stay alive? you want to starve the healthcare system? Get healthy and learn how to be healthy... I know this is thinking outside of the douchebag box...