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This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever.

If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever. If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

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[–] • 0 pt

Plus you want to be able to shit, so there's that...

[–] [deleted] • 0 pt

Up your magnesium levels then if you are constipated.
Olive oil works too.. Plus olive oil is not a carbohydrate but a fat that is never converted into fat