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This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever.

If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever. If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

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[–] • 0 pt

fiber makes the breakdown much less rapid therefore the spike in insulin is decreased..nature !!!

[–] [deleted] • 0 pt

link,

carbohydrates glucose is the building blocks of fat. the science does not lie

fda, YMCA, doctors lie for $$$$

[–] [deleted] • 0 pt

Glucose = glucose = glucose = GLUCOSE There is no organic glucose or shitty glucose or healthy glucose or non healthy glucose...

Glucose acts the same way in the body no matter the source.

If you eat something that slowly breaks down, it still breaks down to Glucose... IT IS STILL GLUCOSE!

And glucose spikes the blood stream and needs to be handled by the insulin. And insulin will shove that glucose into your fatty liver or your fat adipose cells..

[–] • 0 pt

Everything breaks down into glucose. Insulin is the key that unlocks the cell that allows it to process the glucose for energy, which most of the time can be expressed as ATP. Without insulin you would die. With a tolerance to insulin you become very sick, which is diabetes type two. With no insulin production from your pancreatic beta cells you are diabetic type one. Insulin does not generate fat.

[–] [deleted] • 0 pt

Insulin shoves glucose into the liver and fat cells...

learn the science.

[–] • 0 pt

fiber breaks it down slower ..so the spike is not as drastic on your system.... fruit is much better for you than eating candy... fruit has nutrients ...