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This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever.

If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

This is a paradigm shift that you will have trouble believing. Your doctors and the entire health community has been lying to us for ever. If you want more info find Dr. Jason Fung or KenDBerrymd on the various platforms. They explain Keto and fat and diabetes best. IMO

(post is archived)

[–] • 2 pts

fruit has fiber and is digested by the body without the spike in insulin produced by carbs and foods containing refined sugars.... also many nutrient benefits in many fruits... be wise with them but do not cut them out of your diet.

[–] • 0 pt

The OP is off his fucking nut. I've replied to most of his comments in this thread. He is dangerously wrong.

[–] • 0 pt

Plus you want to be able to shit, so there's that...

[–] [deleted] • 0 pt

Up your magnesium levels then if you are constipated.
Olive oil works too.. Plus olive oil is not a carbohydrate but a fat that is never converted into fat

[–] [deleted] • -1 pt

stop lying. all carbohydrates break down to glucose.

if you want to know how many sugar calories you are eating multiply the grams of carbohydrate by 4

example if your apple has 20 grams, that is 80 sugar calories.

[–] • 1 pt

You should not have downvoted the comment you replied to, even if you think he's wrong.

[–] • 1 pt

Didn’t downvote but curious what is the purpose of the downvote

[–] • 0 pt

Since you're so far off your nut you can't do your own research.

https://www.sciencedirect.com/topics/neuroscience/gluconeogenesis

[–] [deleted] • 0 pt

I know eating less Carbs/glucose is healthy.., I personally know people that have gotten off Insulin and diabetic medications because they stopped abusing their insulin glucose balance.
I know people that have lost 30-40-50-60-85 pounds by curbing the glucose.. So do not lecture on Fat is not made from Glucose... It is a fact and it is science.

[–] • 0 pt

fiber makes the breakdown much less rapid therefore the spike in insulin is decreased..nature !!!

[–] [deleted] • 0 pt

link,

carbohydrates glucose is the building blocks of fat. the science does not lie

fda, YMCA, doctors lie for $$$$

[–] [deleted] • 0 pt

Glucose = glucose = glucose = GLUCOSE There is no organic glucose or shitty glucose or healthy glucose or non healthy glucose...

Glucose acts the same way in the body no matter the source.

If you eat something that slowly breaks down, it still breaks down to Glucose... IT IS STILL GLUCOSE!

And glucose spikes the blood stream and needs to be handled by the insulin. And insulin will shove that glucose into your fatty liver or your fat adipose cells..

[–] [deleted] • 1 pt

This is an excerpt from Happy Hormones Slim Belly by Jorge Cruise

[–] [deleted] • 0 pt

How does glucose become fat? After a meal, carbohydrates are broken down into glucose, an immediate source of energy.

Excess glucose gets stored in the liver as glycogen or, with the help of insulin, converted into fatty acids, circulated to other parts of the body and stored as fat in adipose tissue. Dec 6, 2012

adipose tissue (fat cells)

[–] • 0 pt (edited )

Everything becomes glucose. It's a process called gluconeogenesis. The body uses glucose as part of its ATP cycle. If you eat no carbs, then fats and proteins are turned into glucose or if needed one of the other 6 sugars the body needs. Any excess of calories whether it's from carbs, fats or proteins is stored. Period.

[–] [deleted] • 0 pt

What turns into fat in the body?

If there is leftover glucose beyond what the liver can hold, it can be turned into fat for long-term storage so none is wasted.

When carbohydrates are scarce, the body runs mainly on fats. If energy needs exceed those provided by fats in the diet,

the body must liquidate some of its fat tissue for energy. (uses fat = lose fat/weight)

[–] • 0 pt

This is the most ignorant bit of physiology I've ever read.

[–] • 0 pt

This is just the no carbs fad. Less carbs don't cause weight loss. It's less calories that cause weight loss and the low carb diet emphasizes dense low calorie food that makes people eat less.

[–] [deleted] • 0 pt

Right.... but look what happened to guys who ate only meat. They get fucked up.

Apple fiber is extremely valuable for your gut health, and gut health is thought to be related to just about everything.

[–] • 0 pt

That's because OP is wrong. Any 101 level physiology book can tell you that, not to mention any and all of the advanced microbiology biological chemistry life process books.

[–] [deleted] • 0 pt

Proof, link? Carbohydrates/glucose is the building blocks of FAT.

science does not lie

but the FDA and your doctors do...

[–] [deleted] • 0 pt

Try surviving in the winter with sub 10% body fat.

Is this about vanity or practicality?

Take a leg kick with low fat % and try to walk the next day.

[–] [deleted] • 0 pt

Some people spew the darndest things... Th How many people are below 10% body fat?
People need to get healthy to survive the onslaught of abuse coming our way.

The balance of glucose and insulin is the key to health... IE you won't get the fake flu either.

You want to stay alive? you want to starve the healthcare system? Get healthy and learn how to be healthy... I know this is thinking outside of the douchebag box...

[–] • 0 pt

Unfortunately, alcohol is also one of these high-glycemic carbs.

[–] [deleted] • 1 pt

The hierarchy that your body must burn is

  1. alcohol must first be used so you do not die So if you eat any carbs with the booze? Shoved into fat cells immediately because the priority is to burn the alcohol first. Alcohol cannot be shoved into the fat cells.

  2. Glucose is used AFTER alcohol

[–] • 0 pt

Wrong.

[–] [deleted] • 0 pt

NOT wrong - rabbi