Some supplements I’ve been taking all year and haven’t gotten sick. (Even though Covid is fake and gay anyway).
Magnesium
Nascent iodine (tincture, drop into water or coffee. Every cell in your body needs iodine and it also counteracts the fluoride you drink and absorb from tap water).
Bee Propolis
Turmeric/curcumin
Lysine
Oregano oil
I also recommend fish oil for Omega-3s.
Vitamin A/B/C/E also but just take a multivitamin and then load on C when/if you start feeling any sickness.
I like everything here but coffee. Coffee is an addiction and is to be avoided unless it’s a special occasion. Not a daily habit imo.
I didn’t mean coffee to be included in the recommendations, just saying you can drop iodine into any drink.
Interesting take on coffee. I couldn’t give it up that’s for sure. I just drink it black.
I gave it up in September because I hated the excuse of not being ‘on’ when I need to be.
I still want it everyday but I’m glad at 11AM when I don’t feel that downturn.
I treated it like a vice so I’m giving it up. If I ever take a vacation again I’d like to try it for fun.
I have also been taking a few of these supplements for a while and I haven't been sick in the past 4 or 5 years. Most notably:
Nascent iodine every morning with tea Boron over the course of the day up to 12mg Vitamin D, Zinc, and Magnesium with bed
I also used to take quite a bit of vitamin C everyday, but have stopped somewhat recently. I really should add fish oil into that routine. Have to say, with all of the above, I have felt quite a bit more lively for a while now and can think a lot clearer.
That's because you're literally detoxing your body of metals and toxins.
The terrain is everything.
I have a hard time swallowing those huge fish oil capsules but speaking of mental clarity, that’s the thing I notice when taking them.
That's because the terrain is everything. The (((germ theory))) is bullshit.
I drink little under a gallon of alkaline water a day, vitamin's, and a greens supplement. I also run about 80 miles a month.
I haven't been sick in over a decade.
I have a cold right now. It's barely doing anything to me. I have a sore throat, and I mostly just feel low in energy. I used to get colds and feel like shit and be coughing all the time.
I haven’t tried it, but I hear colloidal silver drops can get you feeling better quick.
Well you didn't catch it from anyone. Because there's no such thing as a contagion.
Research Antoine Bechamp's terrain theory if you want to know more. It's all about health.
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