Fad diets are for NiggerFaggots. Eat sensibly and workout. Workout is the key here. You can eat whatever the fuck you want so long as you burn it off.
Calories in = Calories out.
Nup, not the full picture. There is also calorie wastage. Your body will dispose of unneeded energy via your break and body heat. Look it up. Metabolism is complex
You sound fat.
Your metabolism isn't going to be worth shit if you don't teach it to turn itself up by regularly exercising. What's burning off all the energy if all you have is little girl muscles?
Keto is for lazy people who don't want to admit that reward requires effort.
I ran 8km this morning. I do that at least 5 days a week. Its been a good change of pace from lifting fuck off heavy weights at the gym because of lock down closing them all. I run with zero carbs in me and feel great. Truth
"Oh"
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