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That's why I just post recipes in instead of owning and aggressively promoting my choices

inb4 I get told I'll die an early eskimo-death

That's why I just post recipes in /s/ketocooking instead of owning /s/keto and aggressively promoting my choices inb4 I get told I'll die an early eskimo-death

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[–] • 3 pts

Remind me again what's the keto diet

[–] [deleted] • 2 pts

You cut out sugars and bread I believe. answer the man!

[–] • 2 pts

Yeah in general an average person consuming under 40g of sugars/carbs per day will naturally fall into ketosis, whereby the liver converts fat (whether in the stomach or in your body) to ketones which can be burned for energy.