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That's why I just post recipes in instead of owning and aggressively promoting my choices

inb4 I get told I'll die an early eskimo-death

That's why I just post recipes in /s/ketocooking instead of owning /s/keto and aggressively promoting my choices inb4 I get told I'll die an early eskimo-death

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[–] • 2 pts

What kind of mental health benefits?

[–] • 1 pt

better, deeper sleep... don't get after-meal "crash", I can be "on my game" (100%) longer... obviously hard to quantify any of this, but it's not a placebo effect for sure

[–] • 2 pts

Since doing the vegan debate I've been looking into to diet quite a bit lately I'm considering something like this.

[–] • 0 pt

It does require dedication... A single donut or slice of pizza can throw you off-balance for days, since after a while your body changes the enzymes in your digestive tract to accommodate fats